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Improve Memory
Ever since I entered college, I have been obsessed with improving
memory. You see, I am pretty intelligent, but my memory has never
matched my other intellectual skills. Normally, as soon as I finish
studying for a test, I forget the information. If I am determined
enough, I can keep it in to my mind for as long as it takes to pass the
exam, but for no longer. Unfortunately, in college there is much more
material to memorize than there ever was before. I barely made it
through my first semester because I kept forgetting facts. I feared that
if I didn't find a way to improve memory, I would probably fail a few
classes. That was definitely something I did not want to do.
There are all kinds of different ways to improve your memory – so many
that it is hard to remember all of them! Basically, they all break down
into a few simple categories. You can improve memory through
supplements, through mental exercises, and through self hypnosis. Many
people start with supplements because they promise to improve memory
with no work on your part. Unfortunately, they rarely deliver. I know
that I was unable to improve my memory by taking these pills. All I did
was waste money that I could have spent on memory improvement books.
Those books were quite a bit more successful. Although they take a long
time to improve memory, they do eventually work. They have a lot of
interesting techniques in them based on the way that memory works. If
you can list things in different ways in your head, you can take
advantage of the way that memory tends to group multiple pieces of data
together. For example, if you can remember facts in chunks of three or
four together, you can fit much more into your brain at once. The
techniques are explained in simple ways that allow you to practice them
over and over again until you get them right. Although these books don't
deliver on improving your memory overnight like they say they will, they
still do help in the long run.
Of course, the most novel way to improve working memory is through self
hypnosis. A lot of companies sell hypnosis tapes they claim will help
you improve memory by reprogramming your brain To function in a more
efficient way. This is almost entirely nonsense. Although in theory
hypnosis works, in practice you would be much better to work on
improving short term memory through exercises.
PowerPause -the Fantastic Formula.
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